The short answer: for most people, one to two smoothies a day works well as part of a balanced routine — not a total meal replacement for every meal.
A simple framework
Use one smoothie to replace a rushed breakfast, keep lunch and dinner as whole-food meals, and use a second smoothie only as a post-workout recovery drink on training days.
Watch total calories
Track your blend’s ingredients for the first couple of weeks until portioning becomes second nature.
